What to expect and fees
What to Expect
At Barbara Farinelli Counselling, I provide a warm, compassionate, and approachable space where you can feel safe to explore whatever brings you to therapy.
I understand that reaching out for support can feel challenging, finding the right counsellor and attending your first session can take courage. It’s completely natural to feel uncertain, nervous, or to wonder if counselling is right for you. You might question whether your difficulties are “serious enough,” or maybe you’ve had previous experiences of therapy and want to find a better fit. Whatever your experience, your feelings are valid and welcome here.
I offer counselling face-to-face in Kent, including Canterbury and Ashford, as well as online or by phone, so you can choose the format that feels most comfortable for you.
My goal is to create a space where you feel truly heard, supported, and understood, and where we can work together to make sense of your experiences and move toward a stronger sense of yourself and your direction in life.
The First Steps
Your journey begins with a free 20-minute phone consultation, giving us the chance to discuss what brings you to counselling, your goals, and how I can best support you. This is a relaxed, no-pressure conversation where you can ask questions and explore if my approach is the right fit.
If you decide to continue, our first full session allows us to explore things in more depth and begin building a trusting therapeutic relationship. We’ll discuss your goals, expectations, and any important background you’d like to share. I will also explain my integrative counselling approach, which draws on Gestalt Therapy, CBT, IFS, Compassion-Focused Therapy, and Person-Centred Therapy, so you can decide if it feels right for you.
Ongoing Work
Sessions typically last 50 minutes and are held weekly, in person or online depending on your preference. I offer open-ended counselling, meaning you can continue for as long as it feels helpful. We regularly review progress to ensure our work remains meaningful and supportive.
Fees and Payment
Cancellations or rescheduling require at least 24 hours’ notice. Sessions cancelled with less notice will be charged at the full fee, though I will do my best to offer an alternative slot. Should I need to cancel, I will notify you as soon as possible and offer to reschedule at no extra cost.
Booking a Session
To book a session or arrange your free 20-minute introductory call, contact me via:
Email: barbarafarinellicounselling@gmail.com
WhatsApp or text: +44 7990 751 359
I aim to respond to all enquiries within 24 hours, Monday to Friday.