Resources
Free 20-Minute Introductory Call
I offer a 20-minute free introductory call to help you understand what counselling can offer and to see if my approach feels right for you. This no-pressure conversation is an opportunity to ask questions, explore your needs, and discuss how working together might support your journey toward growth and well-being.
Meet Your Counsellor
Barbara Farinelli
BACP Registered Member
Integrative Therapeutic Counselling
I am a BACP-registered integrative counsellor supporting adults, children, and young people through a wide range of life challenges, including anxiety, panic attacks, stress, depression, low mood, bullying, school pressures, grief and loss, trauma, abuse, self-esteem difficulties, self-harm, suicidal thoughts, and relationship challenges.
I provide counselling in both English and Italian, working online with clients across the UK and internationally. My integrative approach blends Gestalt therapy, CBT, Internal Family Systems (IFS), Compassion-Focused therapy, Person-Centred counselling, and mindfulness techniques, all tailored to the individual needs of each client.
Seed to Self Project
At Barbara Farinelli Counselling, I believe everyone deserves access to emotional support, even when life feels financially or practically challenging. Through the Seed to Self Project, I offer six complimentary weekly online counselling sessions to individuals aged 18+, including students and parents, who have wanted therapy but were previously unable to afford it.
Even when basic needs are met, family responsibilities and everyday life can make therapy feel out of reach. This project provides professional, ethical, and compassionate support to anyone who deserves access to counselling but might otherwise not be able to attend sessions.
How it works:
Sessions are conducted online, providing a safe, private, and accessible space from wherever you are. Only one space is available at a time, and updates are posted on social media when a new place opens, but anyone can request a place via the website or contact me directly.
No proof of income is required, and anyone who has been unable to access therapy is welcome to apply. Attending all six weekly sessions ensures the full therapeutic benefit, though there is no obligation to continue beyond the program. Ongoing sessions can be arranged at a reduced rate if desired.
This project is about more than free sessions—it is about offering a safe, professional, and compassionate online counselling space for anyone who deserves guidance, support, and personal growth.