Supporting you through life's challenges
Hello, I’m Barbara.
I am passionate about supporting people through life’s challenges and helping them discover their strengths, resilience, and opportunities for growth. I provide a compassionate, professional counselling space where adults, children, and young people can feel truly seen, heard, and understood.
My approach is humanistic and client-centred, with Gestalt therapy at its core. I also integrate CBT, Internal Family Systems (IFS), Compassion-Focused Therapy, Mindfulness, and creative techniques, tailoring each session to your individual needs. Together, we explore patterns, deepen self-awareness, and work toward meaningful, lasting personal growth.
I have experience supporting people dealing with anxiety, depression, low self-esteem, grief, relationship difficulties, school-related challenges, ADHD, autism, and neurodivergence. I also work with expats and international clients, offering counselling in English and Italian, so you can express yourself in the language that feels most natural.
Take the first step toward well-being and personal growth with a free 20-minute introductory call, where we can discuss your needs, answer your questions, and see if my approach feels right for you.
Book your counselling session today and begin your journey toward greater understanding, resilience, and confidence.
My Services
When you feel truly understood, change becomes possible. Growth begins with awareness, and by exploring your story together, we can uncover strengths, gain clarity, and open the way to meaningful change.
Individual Counselling
I offer one-to-one counselling for adults, supporting challenges such as anxiety, depression, low mood, grief, stress, low self-esteem, relationship difficulties, work-related pressures, trauma, and self-harm support.
Children & Young People
I support children and adolescents to manage anxiety, stress, low mood, behavioural challenges, bullying, neurodivergence, ADHD, autism, and school or family-related difficulties.
Online & Telephone Counselling
For flexibility, I offer online and telephone counselling through secure, encrypted platforms. This allows you to access professional support from wherever you are while maintaining confidentiality and comfort.
Free Introductory Call
I offer a 20-minute free introductory call to help you understand what counselling can offer and to see if my approach feels right for you. This no-pressure conversation is an opportunity to ask questions and explore how working together might support your journey.
